Hi guys, Richard has just introduced me to the marvels of BLOGGING so here goes my first entry:Felt like a runner for the first time in ages this evening. 10 min warm up and then 8 x 3 min with 1:30 jog between. Pleased to be feeling as though I was moving faster than for a long time. Hopefully this means all the 50 mile weeks starting to pay off...........about time as Amsterdam Marathon now just around the corner.
Till next time, tim
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